UPSC Queries
How can I incorporate daily exercise into my UPSC study schedule?
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- Treat exercise as a non-negotiable study break to boost cognitive function.
- Use time-blocking to schedule 30-minute sessions during energy slumps, or try active revision by listening to podcasts while walking.
- Incorporate 5-minute desk stretches every two hours to relieve strain, and use short HIIT sessions for high-impact physical activity that fits into a busy schedule without disrupting your flow.
