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How do I overcome procrastination and maintain daily study targets for UPSC?

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  • To overcome procrastination, use the 5-minute rule: commit to starting a task for just five minutes to break the initial resistance.
  • Divide your daily targets into micro-tasks to avoid feeling overwhelmed and use the Pomodoro technique (25 minutes of study, 5 minutes of rest) to maintain focus.
  • Finally, eliminate digital distractions by using app blockers and rewarding yourself only after completing your primary goal.