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How to handle distractions like social media during UPSC preparation?

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  • Manage distractions by treating social media as a structured reward rather than a habit.
  • Use app blockers and keep your phone in a separate room during "Deep Work" sessions.
  • Audit your Screen Time weekly to maintain accountability.
  • If quitting entirely isn't feasible, curate your feed to include only educational content, ensuring your digital environment supports your goals rather than derailing your focus and mental energy.