Sleepy Classes Logo
UPSC Queries

Is taking short breaks or hobbies helpful for mental health during UPSC Preparation?

Share This Post With Someone

  • Absolutely. Short breaks and hobbies are essential biological necessities, not luxuries.
  • They prevent decision fatigue and "brain fog" by allowing your prefrontal cortex to recharge.
  • Engaging in a hobby—like music, sports, or sketching—stimulates different brain regions, fostering creativity and emotional resilience.
  • These activities lower cortisol (stress) levels, ensuring that when you return to your books, your concentration and memory retention are significantly higher.