UPSC Queries
What dietary habits help maintain energy levels during long study hours for UPSC?
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- Maintain steady energy by choosing complex carbohydrates and brain-healthy fats like nuts to avoid sugar crashes.
- Prioritise small, frequent meals to prevent post-lunch drowsiness and ensure a protein-rich breakfast for morning alertness.
- Stay consistently hydrated with water or green tea, as even mild dehydration can mimic mental fatigue during long study sessions.
