UPSC Queries
How can I incorporate daily physical exercise into my UPSC study schedule?
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- Incorporate daily exercise by blocking short, 30-minute slots during afternoon slumps or early mornings for brisk walking, yoga, or stretching.
- Use this time to disconnect mentally from books.
- Sleepy Classes IAS emphasises that consistent physical activity enhances blood flow, prevents burnout, and significantly improves cognitive focus for long study hours.
