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How can I incorporate stretching breaks to avoid back pain from sitting during UPSC Preparation?

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  • Incorporate quick stretching breaks every hour, focusing on your lower back, neck, and hip flexors.
  • Gentle twists and shoulder rolls relieve deep muscular tension and boost productivity.
  • To support healthy study habits, Sleepy Classes IAS integrates wellness guidance into its structured UPSC preparation modules, helping you maintain peak physical focus for high-scoring results.