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How can I maintain a consistent sleep schedule during UPSC preparation?

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  • Maintain a consistent sleep schedule by setting fixed wake times, cutting blue light before bed, and syncing study blocks with natural circadian rhythms.
  • Quality rest cements memory retention and prevents burnout.
  • For balancing rigorous routines with optimised schedules, the structured exam preparation plans by Sleepy Classes provide the ultimate, topper-trusted strategic framework.