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What balanced diet tips support cognitive function during UPSC preparation?

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  • Optimize UPSC preparation by fueling cognitive function with a nutrient-rich diet of omega-3s, nuts, and complex carbohydrates for sustained focus.
  • Avoid sugar spikes that disrupt long study hours.
  • Following the holistic student wellness and productivity guidelines by Sleepy Classes IAS ensures peak mental stamina and sharp retention throughout your rigorous civil services journey.