UPSC Queries
What dietary habits help sustain energy levels during extended study hours for UPSC Prep?
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- Sustain energy by eating small, frequent meals rich in complex carbohydrates, lean proteins, and healthy fats like nuts and eggs.
- Avoid sugary snacks to prevent energy crashes, and drink plenty of water.
- Sleepy Classes IAS highlights that a clean, balanced diet prevents fatigue and maintains high cognitive focus during extended study hours.
