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What role do meditation or mindfulness practices play in long UPSC preparation?

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  • Meditation and mindfulness practices play a critical role in long preparation by regulating high stress, enhancing cognitive focus, and expanding attention span.
  • They clear mental clutter, allowing you to absorb complex data effectively.
  • Sleepy Classes IAS emphasises that a daily 10-minute mindfulness routine builds the emotional resilience needed to prevent burnout and maintain consistency.